Lentil Salad with Feta, Cucumber, Radish, and Mint

This Lentil Salad with Feta, Cucumber, Radish, and Mint is so easy to make and incredibly tasty. Colorful and packed with nutrients, you’re going to want to add this to your regular meal rotation.

Lentils form the foundation for this salad and the fresh cucumber, radishes, and mint make it so refreshing! Add in the salty, slightly tangy flavor of feta cheese and you’ve got a real winner!

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Lentil Salad with Feta, Cucumber, Radish, and Mint

Prep time: 15 minutes
Cook time: n/a
Serves: 4

Ingredients:

1 14-oz. can lentils, rinsed and drained
2 c. baby arugula
1 English cucumber, thinly sliced
3 radishes, thinly sliced
1/2 c. parsley, chopped
2 T. fresh mint, chopped
1/4 c. pumpkin seeds
2 T. apple cider vinegar
1 T. lemon juice
1 T. balsamic vinegar
1 T. extra-virgin olive oil
2 oz. feta cheese, crumbled
Sea salt and black pepper, to taste

Directions:

In a large serving bowl, combine lentils, arugula, cucumber, radishes, parsley, mint, and pumpkin seeds. 

Toss to combine and season with salt and pepper to taste. 

In a small jar, whisk together the apple cider vinegar, lemon juice, balsamic vinegar, and olive oil. Pour the dressing over the salad and toss to combine. 

Crumble the feta cheese on top of the salad and garnish with extra mint leaves, if desired.

Enjoy!

Lentil Salad with Cucumber, Radish, Feta, and Mint

This Lentil Salad with Feta, Cucumber, Radish, and Mint is so easy to make and incredibly tasty. Colorful and packed with nutrients, you're going to want to add this to your regular meal rotation.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Salad, Side Dish

Cuisine American/Canadian

Servings 4

Calories 239 kcal

Ingredients

  

1x2x3x

• 1 14- oz. can lentils rinsed and drained
• 2 cups baby arugula
• 1 English cucumber thinly sliced
• 3 radishes thinly sliced
• 1/2 cup parsley chopped
• 2 tbsp fresh mint chopped
• 1/4 cup pumpkin seeds
• 2 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1 tbsp balsamic vinegar
• 1 tbsp extra-virgin olive oil
• 2 oz. feta cheese crumbled
• Sea salt and black pepper to taste

Instructions

 

• In a large serving bowl, combine lentils, arugula, cucumber, radishes, parsley, mint, and pumpkin seeds.
• Toss to combine and season with salt and pepper to taste.
• In a small jar, whisk together the apple cider vinegar, lemon juice, balsamic vinegar, and olive oil. Pour the dressing over the salad and toss to combine.
• Crumble the feta cheese on top of the salad and garnish with extra mint leaves, if desired.
• Enjoy!

Nutrition

Calories: 239kcalCarbohydrates: 27gProtein: 14gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 13mgSodium: 176mgPotassium: 657mgFiber: 10gSugar: 4gVitamin A: 1123IUVitamin C: 18mgCalcium: 139mgIron: 5mg

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