Chia pudding with figs
This chia pudding with figs makes for a delightful breakfast dish or snack. It's a quick and easy recipe to make, although you do need to allow time for it to rest in the fridge. But, that just makes this a perfect meal prep recipe you can whip up while working on dinner. Put it in the fridge overnight and breakfast will be waiting for you.
Ingredients
- 3 figs
- 1 cup oat milk
- 2 tbsp chia seeds
- ½ tsp cinnamon
- ½ tsp black sesame
- 1 tbsp pistachio
- Optional – maple syrup coconut crème, yogurt
Instructions
- Combine chia seeds, cinnamon, and oat milk in a bowl.
- Put it aside in a fridge for 2-12 hours (preferably overnight)
- Cut the figs in halves, place them on the bottom of the jar or stick them to the sides.
- Fill the jar with chia seeds mixture, add maple syrup, yogurt or coconut cream on top (optional), decorate with chopped pistachios and black sesame seeds. Enjoy!
Nutrition
Calories: 406kcalCarbohydrates: 66gProtein: 11gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.03gSodium: 119mgPotassium: 650mgFiber: 16gSugar: 44gVitamin A: 752IUVitamin C: 4mgCalcium: 577mgIron: 5mg
Tried this recipe?Let us know how it was!