Calories: 297kcalCarbohydrates: 48gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 15mgSodium: 453mgPotassium: 410mgFiber: 2gSugar: 16gVitamin A: 360IUVitamin C: 4mgCalcium: 251mgIron: 1mg