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BBQ Tofu Tacos

If you're looking for a vegetarian option for Taco Tuesday, we've got you covered with these BBQ Tofu Tacos. Easy to make and really tasty, these are family friendly and a great option to have available for a make-it-yourself taco bar.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American/Canadian
Servings 4
Calories 456 kcal

Ingredients
  

  • 12 oz. firm tofu crumbled
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/4 tsp dried oregano
  • 1/4 c. BBQ sauce
  • 1 c. sour cream
  • 1/4 c. fresh parsley chopped
  • 2 scallions thinly sliced
  • 2 tsp lemon juice
  • 8 small tortillas
  • 1 c. salsa preferably homemade
  • Sea salt and black pepper to taste

Instructions
 

  • Preheat the oven to 400°F.
  • Line a rimmed baking sheet with a piece of parchment paper.
  • Add crumbled tofu to the prepared baking sheet and toss with olive oil, smoked paprika, cumin, and oregano.
  • Season to taste with salt and pepper.
  • Bake until browned and crispy, approximately 15-20 minutes.
  • Remove tofu from the oven and mix in BBQ sauce.
  • Return to oven and bake for an additional 5-10 minutes.
  • In the meantime, in a small bowl, mix sour cream, parsley, scallions, and lemon juice. Season with salt and pepper to taste.
  • Heat tortillas in the oven or in a skillet and fill with BBQ tofu, sour cream sauce, and homemade salsa.
  • Garnish with extra parsley on top. Enjoy!

Nutrition

Calories: 456kcalCarbohydrates: 46gProtein: 16gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 35mgSodium: 1014mgPotassium: 454mgFiber: 5gSugar: 12gVitamin A: 2243IUVitamin C: 24mgCalcium: 305mgIron: 5mg
Keyword vegetarian
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