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Pumpkin Orzo and Pan Seared Chicken Thighs

This pumpkin orzo and pan seared chicken thighs recipe is simple to make and perfect for fall. You can have this on the table and ready to eat in under half an hour.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American/Canadian
Servings 4
Calories 544 kcal

Equipment

  • Large skillet
  • Wooden spoon
  • Measuring cups

Ingredients
  

  • 2-3 tbsp olive oil
  • 4 chicken thighs
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp kosher salt
  • ½ tsp season salt
  • 1/4 cup onion diced
  • 1 cup orzo
  • 1/4 cup white cooking wine
  • 2 cups chicken stock
  • 1/3 cup pumpkin puree
  • ¼ cup grated parmesan cheese
  • Fresh parsley for garnish

Instructions
 

  • Add half of the seasoning to the chicken, reserve the rest for later.
  • In a large skillet, heat 2-3 tbsp olive oil and sear the chicken for about 2-3 minutes on each side so that it has a nice golden color.
  • Remove from pan and remove from pan and set aside.
  • Sauté onions in a tablespoon of butter and tsp olive oil until fragrant.
  • Next add in the orzo and toast.
  • Once orzo is fully coated in the flavor, deglaze the pan with white wine.
  • Whisk in the chicken stock and pumpkin puree over medium heat
  • Add in the remaining seasonings and stir until combined, taste to make sure flavors are balanced, add a little salt if necessary.
  • Once bubbling, reduce the heat to low and add in the parmesan cheese and stir every couple mins.
  • The sauce will begin to thicken and the orzo needs to cook until tender (about 4-5 mins) make sure you are stirring frequently to prevent any sticking or burning.

Nutrition

Calories: 544kcalCarbohydrates: 37gProtein: 29gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 120mgSodium: 954mgPotassium: 531mgFiber: 2gSugar: 4gVitamin A: 3325IUVitamin C: 2mgCalcium: 88mgIron: 2mg
Keyword chicken
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