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–+ servings

Grilled Dijon Citrus Salmon & Salad

This grilled dijon citrus salmon and salad is a bright tasting dish that is perfect for lunch or a light dinner. It's tastes like summer on a plate.
Although there are several steps to this recipe - grilling the salmon and composing the salad - it's a quick and easy recipe. You can have your meal on the table in under 30 minutes.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Lunches, Main Course
Cuisine American/Canadian
Servings 4
Calories 511 kcal

Ingredients
  

Dijon Citrus Vinaigrette:

  • 6 tbsp Extra Virgin Olive Oil
  • 3 tbsp Fresh Lemon Juice
  • 3 tsp Dijon Mustard
  • Sea Salt & Black Pepper To Taste

Grilled Salmon:

  • 4 4- oz. salmon filets with skin so that it is crispy when cooked
  • 1 tbsp Extra Virgin Olive Oil
  • Sea Salt & Black Pepper To Taste

Salad

  • 3 C. Mixed Salad Greens torn into bite size pieces
  • 1 Med. Avocado pitted and sliced
  • 1/2 C. sliced radishes
  • 1/4 C. fresh dill
  • 1/2 C. thinly sliced cucumber
  • 1/4 C. crumbled blue cheese
  • Black Sesame Seeds to taste (optional)

Salad Dressing

  • 1/4 C. sour cream
  • 1/2 Lg. Lemon juiced
  • Sea Salt & Black Pepper To Taste

Instructions
 

  • Prepare Dijon citrus vinaigrette by whisking together olive oil, 3 T. lemon juice, and Dijon mustard together in a small bowl. Season to taste with sea salt and black pepper. Set aside.
  • Season salmon filets with salt and pepper to taste. Spoon 1 tablespoon of Dijon citrus vinaigrette over each piece of salmon. Let rest for 5 minutes.
  • Meanwhile, arrange lettuce, avocado, radishes, dill, cucumber on serving plates. Set aside.
  • Heat one tablespoon olive oil in stove-top grill pan over medium heat. Add salmon filets and cook 3-5 minutes per side to desired degree of doneness.
  • Add one salmon filet to each salad plate.
  • Add a few dollops of salad dressing to each salad.
  • Sprinkle each salad with blue cheese and sesame seeds.
  • Lightly drizzle salmon (and salad) with additional Dijon Citrus Vinaigrette, if desired
  • Enjoy.

Notes

The cook time for salmon depends on internal starting temperature and the thickness of the fillets. Fillets should flake easily with a fork when finished.

Nutrition

Calories: 511kcalCarbohydrates: 16gProtein: 19gFat: 43gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 26gCholesterol: 51mgSodium: 312mgPotassium: 1137mgFiber: 5gSugar: 3gVitamin A: 3488IUVitamin C: 76mgCalcium: 178mgIron: 3mg
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